An ergonomic desk is designed to shorten the amount of time you spend sitting down during your working day. Rather than remain seated for several hours at a time, you can raise the level of the desk so you can work at standing height. This is why these types of adjustable desks are often known as “sit stand” desks.
For most employees, your desk is a daily home base for meetings, focused work time and sometimes socializing. Considering you probably spend more than eight hours a day at your desk, it’s important to find a desk that fits you.
Here are many benefits of using standing desks in the workplace.
More productivity and better workplace communication
study found that adjustable desks improved productivity, job satisfaction, and workplace communication. That is a big benefits that for workers and employers, who used standing desks were more active, refreshed, awake, limber and energetic.
Standing allows People to walk more and have a meeting around desks
Reduce back pain and protect neck
it is common to experienced some type of back and/or neck pain for workers sits all day. When staring at a monitor for a long period of time, it start to exhibit bad posture by arching our backs. If your monitor isn’t at the correct ergonomic position, causing you to tilt your head down, you can get neck strain.
Preventing Chronic Disease, the Take-a-Stand Project, studied a group of individuals who tried sitting, standing, or walking over the course of one week, two weeks, and four weeks. Over the progression of time, the group claimed they had less lower back pain and shoulder tension, improved posture, and overall increased mood and comfort. If you are looking to reduce your neck or back pain, a standing desk could be the perfect solution
Improve cardiovascular health
Sitting for long periods of time has been linked to multiple health risks such as obesity, cardiovascular disease, diabetes, and in some cases, cancer. With a standing desk, you are able to add bouts of standing to your workday. Getting up on your feet, and even going for short walks, can help lower blood sugar and cholesterol which in turn, reduces your risk for heart disease.
Staying active and increasing your movement and exercise are the best ways to fight diabetes. Inactivity, like sitting, slows down your metabolism which can increase your risk for developing type 2 diabetes. According to the American Diabetes Association, when you break up your prolonged sitting with standing and walking, it significantly reduces the postprandial glucose, insulin, and NEFA in women with diabetes.
Lower blood sugar levels
Excessive sedentary time is also linked to a 112% greater risk of type 2 diabetes. Generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health. This is especially true for those with insulin resistance or type 2 diabetes.
A UK-based study of 10 office workers found that standing for 3 hours (180 minutes) after lunch reduced the blood-sugar spike by 43% when compared to sitting for the same amount of time. Both groups took the same amount of steps, indicating that the smaller spike was due to standing rather than additional physical movements around the office.
Another study involving 23 office workers found that alternating between standing and sitting every 30 minutes throughout the workday reduced blood sugar spikes by 11.1% on average.
Improve your memory, boost your mood
Too much sitting and a sedentary lifestyle has also been shown to increase the risk of depression and anxiety. No surprises there, right? What’s interesting is how standing up throughout the workday can improve mood, boost energy, and mitigate this problem.
Another great health benefit is better circulation because it leads to other health benefits. When you choose to stand at your desk you will have better blood flow compared to sitting. Sitting can slow down your circulation which can lead to many health issues like swollen ankles, blood clots, peripheral neuropathy, and varicose veins. Standing promotes better circulation to your extremities, so you want to be sure to get up and stretch, stand, and walk around throughout the day to keep yourself healthy.
Burn more calories, reduce weight gain
This one is sort of a no-brainer: Standing is better for you than sitting all day. Although standing isn’t technically active, standing gives you the ability to move more while you are working. While standing at your desk, you are able to have more arm and leg movement. A lot of people who have standing desks use things such as standing mats, balance boards, treadmills, or even exercise bikes. Even though standing is better for you than sitting, you want to be sure that you have active movement while standing to achieve more health benefits. With this increased activity, standing desk users are likely to burn more calories standing than sitting during the day
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